Articles & Information

Know Your Gluten Free World

Whether you are new to the gluten-free diet or a seasoned veteran, there is always more to learn.  Catch up with our latests articles and information here.  


Celiac Disease Around the World

Celiac disease was originally thought to almost exclusively affect white Europeans, it is now known to be widely distributed worldwide.

gluten-free diet

What Is Gluten?

Everyone is talking about gluten, but what is it? Unless you are a chef or a baker, you may have no idea of what gluten is or what  it does. Let’s take a moment to clear up the magic and mystery about gluten.


Gluten-Free Chinese New Year

Chinese New Year celebrations are awash in gluten containing foods. Here are some tips for sticking to your gluten-free diet during the holiday.

gluten-free diet

Soy Sauce

Soy (Soya) sauce is almost always off limits on a gluten-free diet. It isn’t the soya beans, it is the way soy sauce is made that is the problem. Read up on the details and watch our handy explainer video.

gluten-free diet


Oats are technically gluten-free so why are they on the forbidden list?


Bridget Marr

Bridget is a Singapore based, UK registered dietitian who runs her own private practice, Nutritional Solutions. She volunteers as nutrition advisor for Singapore Celiac Support Group and Gluten Free Singapore.

gluten-free diet

Oyster Sauce

Know your ingredients! The wrong Oyster Sauce may be adding wheat your gluten-free dish.


Help! I’ve Been Glutened

An accidental bite of gluten is frustrating. There is no magic pill to stop the reaction. What can you do to help ease the unpleasant symptoms?


Dr. Brian Schwender

Meet Dr. Brian Schwender, Medical Advisor for Gluten Free Singapore. Dr. Schwender is an American Board Certified physician in both Internal Medicine and Gastroenterology & Hepatology.