Articles & Information
Know Your Gluten Free World
Whether you are new to the gluten-free diet or a seasoned veteran, there is always more to learn. Catch up with our latests articles and information here.
Tips for Feeding Your Gluten Free Friends
Invite your gluten-free friends over! Here are a few great tips for making their time with you safe, relaxing and fun.
Soy Sauce
Soy (Soya) sauce is almost always off limits on a gluten-free diet. It isn’t the soya beans, it is the way soy sauce is made that is the problem.
Celiac Disease Around the World
Celiac disease was originally thought to almost exclusively affect white Europeans, it is now known to be widely distributed worldwide.
Help! I’ve Been Glutened
An accidental bite of gluten is frustrating. There is no magic pill to stop the reaction. What can you do to help ease the unpleasant symptoms?
Gluten-Free Chinese New Year
Chinese New Year celebrations are awash in gluten containing foods. Here are some tips for sticking to your gluten-free diet during the holiday.
Dr. Brian Schwender
Meet Dr. Brian Schwender, Medical Advisor for Gluten Free Singapore. Dr. Schwender is an American Board Certified physician in both Internal Medicine and Gastroenterology & Hepatology.
Oyster Sauce
Know your ingredients! The wrong Oyster Sauce may be adding wheat your gluten-free dish.
Bridget Marr
Bridget is a Singapore based, UK registered dietitian who runs her own private practice, Nutritional Solutions. She volunteers as nutrition advisor for Singapore Celiac Support Group and Gluten Free Singapore.
Is Sourdough Bread Gluten Free?
You may have heard that traditional sourdough bread is gluten-free, fact or fiction?
