Articles & Information
Know Your Gluten Free World
Whether you are new to the gluten-free diet or a seasoned veteran, there is always more to learn. Catch up with our latests articles and information here.
Certainly, humble spaghetti sauce should be gluten-free. We were surprised when we double checked the ingredients…
So you know you are not celiac, and you notice you feel less bloated, less discomfort and generally have a happier tummy when you avoid gluten – but you do still get some symptoms occasionally.
Invite your gluten-free friends over! Here are a few great tips for making their time with you safe, relaxing and fun.
Celiac disease was originally thought to almost exclusively affect white Europeans, it is now known to be widely distributed worldwide.
Everyone is talking about gluten, but what is it? Unless you are a chef or a baker, you may have no idea of what gluten is or what it does. Let’s take a moment to clear up the magic and mystery about gluten.
Chinese New Year celebrations are awash in gluten containing foods. Here are some tips for sticking to your gluten-free diet during the holiday.
Will a gluten-free diet help you lose weight?
Soy (Soya) sauce is almost always off limits on a gluten-free diet. It isn’t the soya beans, it is the way soy sauce is made that is the problem. Read up on the details and watch our handy explainer video.
You may have heard that traditional sourdough bread is gluten-free, fact or fiction?
Oats are technically gluten-free so why are they on the forbidden list?
Bridget is a Singapore based, UK registered dietitian who runs her own private practice, Nutritional Solutions. She volunteers as nutrition advisor for Singapore Celiac Support Group and Gluten Free Singapore.
Know your ingredients! The wrong Oyster Sauce may be adding wheat your gluten-free dish.
An accidental bite of gluten is frustrating. There is no magic pill to stop the reaction. What can you do to help ease the unpleasant symptoms?
Meet Dr. Brian Schwender, Medical Advisor for Gluten Free Singapore. Dr. Schwender is an American Board Certified physician in both Internal Medicine and Gastroenterology & Hepatology.